This is light, bright and refreshing, deceptively delicious recipe perfect as a side dash for family gatherings! Nutrition Facts 3/4 cup: 128 calories, 2g fat (0 saturated fat) 141mg cholesterol 309mg sodium 6g carbohydrate (3g sugars, 1g fiber) 22g protein. Diabetic Exchanges: 3 lean meat. Ingredients 1 medium orange 1 medium lemon 1 medium lime […]
A pasta dish with a brilliantly crunchy contrast of a healthy dose of crumbs! Ingredients Bread Crumbs: 1/4 pound Italian bread, torn 2 tablespoons finely chopped parsley 2 tablespoons finely chopped oregano 2 garlic cloves, finely grated 1/2 teaspoon crushed red pepper 1/2 stick unsalted butter, melted 1 tablespoon fresh lemon juice Kosher salt Pepper […]
Grilled Cajun Garlic Butter Lobster Tails are buttery and savory and they make a normal night at home seem so fancy! Ingredients 4 lobster tails salt and pepper 1/4 cup butter melted 1 Tablespoon olive oil 3 garlic cloves minced 1 Tablespoon Cajun Seasoning Steps Preheat grill to medium high heat. Start by preparing […]
Summer Corn Chowder topped with pan-seared white fish- a light and healthy summery dinner that can be made in under 30 minutes. Ingredients 2 tablespoons olive oil ½ cup diced white or yellow onion (or sub 1 large shallot) 8 ounces new potatoes (new crop yellow potatoes, red, yukon, any with thin skin) – cut […]
This Healthy Seafood Chowder is flavorful, creamy, full of delicious seafood and can be table ready in about 45 minutes. Ingredients 1 tablespoon butter or ghee 1/2 cup finely chopped onion 1 large bulb fennel, cored and sliced (2 1/4 cups)* 1 pound red potatoes, diced 2 cups diagonally sliced carrots 4 bottles (8 ounce each […]